SEMIAHMOO 

ATHLETIC CLUB

About

Semiahmoo Athletic Club is not your typical fitness facility. There are no machines, no boring routines, and best of all, there’s something for everyone!

FACILITY:

Semiahmoo Athletic Club is White Rock’s premiere training facility. With 5,500 sq ft of functional training space, a 60ft Rig, 70ft High Performance Turf, an Outdoor Exercise Area with 5 Bay Garage Doors, Multiple Showers & Bathrooms, Towel Service, Lockers and more, Semiahmoo Athletic Club offers the highest quality of training. Designed by athletes, this training studio offers an environment for every member to accomplish their goals.

COACHING:

Semiahmoo Athletic Club’s head coach has over 7 years of coaching experience in Personal Training, Team Training and CrossFit. As a Professional Hockey Player, Regional CrossFit Competitor, CFP Certified Personal Trainer and CrossFit Level 1 Trainer, our head coach understands the importance of safe, efficient and effective programming and coaching.

AMENITIES:

Semiahmoo Athletic Club features state of the art amenities, including full showers, towel service and lockers so that our members can conveniently stop in for a workout anytime throughout their day.

FLEXIBILITY:

At Semiahmoo Athletic Club, we understand the importance of time management. If you are not able to attend specific class times, we offer the flexibility of training on your own, with open gym during all business hours and customized programming.

CONVENIENCE:

Semiahmoo Athletic Club is located in the heart of White Rock. Minutes from beautiful White Rock Beach and Semiahmoo Shopping Centre, this convenient location offers over 50 parking spots for our members to arrive for class hassle-free.

 

Services

From Private Training to Group Classes, we have something that's right for everyone! Read more about our membership options below or schedule a complimentary assessment so that we can help you choose the best option for your goals.

 
PRIVATE TRAINING

Your goals, fitness level, schedule and medical history are all utilized to create an inspiring and focused fitness program. Your trainer is a seasoned coach who will help you boost strength, conditioning, flexibility and cardiovascular health for an improvement in overall wellness. A trainer with an Advanced Sports & Exercise Nutrition certification will create customized nutritional coaching to help maximize your workouts. In other words: you’ll get in the best shape of your life!

CROSSFIT

“CrossFit is a training program that utilizes constantly varied, high-intensity functional movements to coach people of all fitness backgrounds to improve their physical well-being and cardiovascular fitness in an accepting and encouraging environment. It is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each workout will test a different part of your functional strength and conditioning, not specializing in any one thing in particular, with the goal of building a body that is capable of anything and everything!” (Courtesy of CrossFit Inc.) 

 
 

CONTACT US

UNIT #5 1990 152nd ST, SURREY, BC

CANADA, V4A 4N6

Tel: 778-877-5136

Tel: 778-327-8807

info@semiahmooathleticclub.com

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Contact

 
TEAM TRAINING

Semiahmoo Athletic Club offers customized training for teams in all sports (13 years of age and over) with over 10 years experience working with professional athletes and minor league sports teams. Our comprehensive program combines professional programming, coaching and focused nutrition planning. This program is designed to aid players in building strength, speed, stamina and endurance. This program includes functional movement screen testing to identifying baseline-training level, weaknesses and track progress throughout the program with bi-monthly check-in’s. Nutrition planning includes a comprehensive package on fueling for athletic performance with a focus in tournament nutrition and pre and post game nutrition.

 
TEAM TRAINING

Semiahmoo Athletic Club offers customized training for teams in all sports (13 years of age and over) with over 10 years experience working with professional athletes and minor league sports teams. Our comprehensive program combines professional programming, coaching and focused nutrition planning. This program is designed to aid players in building strength, speed, stamina and endurance. This program includes functional movement screen testing to identifying baseline-training level, weaknesses and track progress throughout the program with bi-monthly check-in’s. Nutrition planning includes a comprehensive package on fueling for athletic performance with a focus in tournament nutrition and pre and post game nutrition.

NUTRITIONAL COACHING

Your health should be a main priority in your life, so don’t hurt your body with another fad diet. Each Nutrition Package begins with an assessment of your current health, lifestyle, body type, activity level, and food log. Next we determine your SMART goals (specific, measurable, action-oriented, realistic, and time-based). From there, I create a customized nutrition plan tailored to your body to ensure that you have the tools necessary to smash your goals! Whether you are looking to lose fat, build lean muscle, increase your strength and conditioning or live a healthier lifestyle, I am here for you along the way to ensure that you stay on track to achieving all of your health and fitness goals. For more information check out our In-House Nutritionist's website www.snatchesandsamosas.com

 
CROSSFIT KIDS

At Semiahmoo Athletic Club, we believe that being fit and healthy is a lifelong journey that we need not take alone. Our "Fit Fam" community supports its members no matter what level of fitness they are at, and now, the whole family can join in! We are pleased to welcome children into our Fit Fam through the Crossfit Kids Program.

 

These days, getting children to be regularly active can be a challenge. Thankfully, when they are having fun, being active is easy. That's why, with a focus on fun, Semiahmoo Athletic Club's Crossfit Kids program ensures that all children leave the class with a smile on their face.

 
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