Semiahmoo Athletic Club is not your typical fitness facility. There are no machines, no boring routines, and best of all, there’s something for everyone!
Semiahmoo Athletic Club is White Rock’s and South Surrey's premiere training facility. With top-of-the-line equipment, an 80ft workout rig, and an outdoor exercise Area. With multiple showers & bathrooms, Locker,s and more, Semiahmoo Athletic Club offers the highest quality of training. Designed by athletes, this training studio offers an environment for every member to accomplish their goals.
Semiahmoo Athletic Club’s head coach has over 15 years of coaching experience in Personal Training, Team Training, and CrossFit. As a professional hockey player, CrossFit Games Competitor, CFP-certified personal trainer, CrossFit and Strength and Conditioning Specialist, our head coach understands the importance of safe, efficient, and effective programming and coaching.
Semiahmoo Athletic Club features full showers, and lockers so that our members can conveniently stop in for a workout anytime throughout their day.
At Semiahmoo Athletic Club, we understand the importance of time management. If you are not able to attend specific class times, we offer the flexibility of training on your own, with open gym during all business hours and customized programming.
Semiahmoo Athletic Club is located in South Surrey. Minutes from beautiful White Rock Beach and Morgan Crossing, this convenient location offers over 50 parking spots for our members to arrive for class hassle-free.
From CrossFit classes, private training, and sports team training we have something that's right for everyone! Read more about our membership options below or schedule a complimentary assessment so that we can help you choose the best option for your goals.
Your goals, fitness level, schedule and medical history are all utilized to create an inspiring and focused fitness program. Your trainer is a seasoned coach who will help you boost strength, conditioning, flexibility and cardiovascular health for an improvement in overall wellness. A trainer with an Advanced Sports & Exercise Nutrition certification will create customized nutritional coaching to help maximize your workouts. In other words: you’ll get in the best shape of your life!
We utilize functional movements to coach people of all fitness backgrounds to improve their physical well-being and cardiovascular fitness in an accepting and encouraging environment. Our training programs are specifically designed to optimize your health and self confidence by building lean muscle mass, losing body fat, and improving stamina to reach your body composition and performance goals.
Semiahmoo Athletic Club offers customized training for teams in all sports with over 15 years of experience working with professional athletes and minor league sports teams. Our comprehensive program combines professional programming, coaching, and focused nutrition planning. This program is designed to aid players in building strength, speed, stamina, and endurance. This program includes functional movement screen testing to identify baseline-training levels, weaknesses and track progress throughout the program with bi-monthly check-ins. Nutrition planning includes a comprehensive package on fueling for athletic performance with a focus on tournament nutrition and pre and post-game nutrition.
Your health should be a main priority in your life, so don’t hurt your body with another fad diet. Each Nutrition Package begins with an assessment of your current health, lifestyle, body type, activity level, and food log. Next we determine your SMART goals (specific, measurable, action-oriented, realistic, and time-based). From there, I create a customized nutrition plan tailored to your body to ensure that you have the tools necessary to smash your goals! Whether you are looking to lose fat, build lean muscle, increase your strength and conditioning or live a healthier lifestyle, I am here for you along the way to ensure that you stay on track to achieving all of your health and fitness goals. For more information check out our In-House Nutritionist's website www.snatchesandsamosas.com