
OUR SERVICES
PERSONALIZED TRAINING, PROVEN RESULTS.
01
CROSSFIT
We utilize functional movements to coach people of all fitness backgrounds to improve their physical well-being and cardiovascular fitness in an accepting and encouraging environment. Our training programs are specifically designed to optimize your health and self confidence by building lean muscle mass, losing body fat, and improving stamina to reach your body composition and performance goals.


02
PRIVATE TRAINING
Your goals, fitness level, schedule and medical history are all utilized to create an inspiring and focused fitness program. Your trainer is a seasoned coach who will help you boost strength, conditioning, flexibility and cardiovascular health for an improvement in overall wellness. A trainer with an Advanced Sports & Exercise Nutrition certification will create customized nutritional coaching to help maximize your workouts. In other words: you’ll get in the best shape of your life!
03
TEAM TRAINING
Semiahmoo Athletic Club offers customized training for teams in all sports with over 15 years of experience working with professional athletes and minor league sports teams. Our comprehensive program combines professional programming, coaching, and focused nutrition planning. This program is designed to aid players in building strength, speed, stamina, and endurance. This program includes functional movement screen testing to identify baseline-training levels, weaknesses and track progress throughout the program with bi-monthly check-ins. Nutrition planning includes a comprehensive package on fueling for athletic performance with a focus on tournament nutrition and pre and post-game nutrition.
04
NUTRITIONAL COACHING
Your health should be a main priority in your life, so don’t hurt your body with another fad diet. Each Nutrition Package begins with an assessment of your current health, lifestyle, body type, activity level, and food log. Next we determine your SMART goals (specific, measurable, action-oriented, realistic, and time-based). From there, I create a customized nutrition plan tailored to your body to ensure that you have the tools necessary to smash your goals! Whether you are looking to lose fat, build lean muscle, increase your strength and conditioning or live a healthier lifestyle, I am here for you along the way to ensure that you stay on track to achieving all of your health and fitness goals. For more information check out our In-House Nutritionist's website
05
PHYSIOTHERAPY
Semiahmoo Athletic Club offers customized training for teams in all sports with over 15 years of experience working with professional athletes and minor league sports teams. Our comprehensive program combines professional programming, coaching, and focused nutrition planning. This program is designed to aid players in building strength, speed, stamina, and endurance. This program includes functional movement screen testing to identify baseline-training levels, weaknesses and track progress throughout the program with bi-monthly check-ins. Nutrition planning includes a comprehensive package on fueling for athletic performance with a focus on tournament nutrition and pre and post-game nutrition.